Why Not to Eat at Personal Computer

When the work piled up, you'll often have to eat in front of the computer. These bad habits do you have to get rid of. Any busy work, take time to enjoy your lunch. Because not only have an effect on eating habits are not healthy but also makes your food contaminated with many bacteria. You must not realize that the keyboard that you use there are thousands of bacteria. We put the food in front of the keyboard, then you type it, these bacteria could be thrown into the food you eat.
The keyboard is one of the dirtiest office equipment and rarely cleaned. There is even research that shows if the bacteria found on the keyboard more than the bacteria found in the toilet. So, do not take risks with eating in front of the computer, because the harmful bacteria from the keyboards can contaminate food and can make you sick. Not only that, the remaining or spilled food crumbs very tempting spread animal diseases such as mice, cockroaches and flies. Can you imagine if your table, a favorite place these animals because a lot of food. You'll get a virus animal-borne diseases each day. It is important to keep cleaning your desk for work place each day. Do not just rely on the office cleaners, to clean the table. Every now and then clear the table the maximum of their own work and keep it clean, especially your keyboard. To clean your desk can use wet wipes that contain alcohol. Because the alcohol content in it enough to effectively kill the bacteria.

Vit D deficiency trigger of High Blood Pressure

For those of you young women, begin to meet the needs of the body of vitamin D from now on. Because vitamin D deficiency not only increases the risk of osteoporosis, but also the risk of high blood pressure to three-fold. It also will be felt 15 years later. The definition of vitamin D deficiency is vitamin D in the blood is less than 80 nanomol perliter blood.
Previously not known that there is a relationship between lack of vitamin D with high blood pressure. Risk of high blood pressure more than three times greater in women who are deficient in vitamin D. The condition was aggravated by body weight and smoking habits. Consume recommended vitamin D regularly 400 International Units (IU) for women under 60 years old and 600 IU for women aged over 60 years. Bask in the morning is one effective way to increase vitamin D levels in the blood than milk consumption.

Fasting, Clean Toxins from the Body

The first few days of fasting, usually you will experience weakness, dizziness, and drowsiness. Do not worry, the condition is normal, really, because your body is going through the process of adaptation to new diets. Activities held hunger, thirst, and emotions are very good for health. During fasting (not eating and drinking for about 14 hours), cells and organs associated with the gastrointestinal system, also rested. At that time, in addition to the body cells to avoid fatigue, the body detoxification process or rid themselves of toxic substances that enter the body, either through food or through the air is inhaled. When the digestive organs a rest, the body has the energy to do something else, namely toxic waste or toxins that accumulate.
When fasting, toxins, dead cells, damaged tissue, and excess fat accumulated in the body, will be burned and 'forced' out of the body. While 'trash' it out, automatically cells are given the opportunity to update (rejuvenate) themselves after working hard all this time. However, cells still need food. This is what needs to be regulated properly, so that cells that do not eat for 14 hours was not until the shortage of energy sources. So, while undergoing fasting in Ramadan, do not let you miss the meal. No matter how sleepy the attack, you should be taking the time to dawn. Way meal also should not be arbitrary. Shortly after waking up, eat it immediately, of course, that contain all the nutrients the body needs. Furthermore, about half an hour before Imsak, you need to eat again. Eat food that is lighter, but it contains a high complex carbohydrate (eg, potatoes), and not carbohydrates simplex (eg, sugar).
In addition, the type of food at iftar also noteworthy. Not recommended for direct eating various types of sweet foods such as unhealthy. Which should be eaten is the first fruit juice with no sugar (fruit juice, and instead of mashed fruit). This needs to be done so that the blood sugar rises quickly, but the hormone insulin does not participate stimulated. In the process of digestion, the sugar from the fruit does not require the hormone insulin, which does not stimulate the pancreas work.

Varicose veins occur Due Overweight?

Actually, the appearance of varicose veins has nothing to do with obesity. Varicose condition can be triggered by several conditions, such as standing too long. Varicose veins around the thigh can be prevented by placing a foot higher than his head in his sleep. If not successful, consult with vascular surgeon (blood vessels).
If you are overweight, try 1500 calorie diet. This diet is good and does not cause side effects, such as lower levels of hemoglobin (Hb) or the immune system. However, try not weight drastically, just 2-4 kg per month. With weight loss, calf and buttocks automatic would be smaller.
Reduce fat consumption as well (oil, coconut milk, and tasty food) and sugar (sweets, soft drinks, syrup, sweet tea). Eat regularly with a small portion. Implemented absolute breakfast. When the diet was weak, do light physical activity, such as walking around the house or office.
Instead, make exercise easy but effective way to lose weight walking in the morning, interspersed with jogging. Lower the intensity of jogging when you start gasping. Then continue with 10-minute walk, until the total amount to 45-60 minutes of exercise.
Note:

• Before eating, drinking a glass of water first, then vegetables, then rice and side dishes.
• Try to sleep only 2 hours after eating.
• Reduce use of salt, remove fat from meat, drinking water was limited.

Safety Tips Leave Empty Houses As Mudik

Home visit during Lebaran (Idul Fitri) aka Mudik is one ritual that many immigrants traveled from outside Jakarta, Indonesia. However, sometimes the joy behind it, tucked concern to leave the house when going home. Because the house was empty when the holidays are often the target of thieves. But, not only a thief that you need to anticipate when to leave the house when going home, but also the security of electricity and gas stoves. Who feared, these are often the cause of the fire. Therefore, before you go around, it's good to follow safety tips to leave this shelter:

1. Avoid things that can indicate that your house is empty so as not to attract the attention of the thief. These measures such as the newspaper asked the agent to not send the papers while you are away or put slippers or shoes at the door.
2. Do not leave valuables such as cash and jewelry put in the closet of the house. Money and jewelry should be placed in the bank to make it more secure.
3. Make sure all electricity safely, and no electronic device is turned to avoid electrical short that can cause fires. All it takes is a single lamp lit to avoid the impression of an empty house. If you want to turn off the electricity, use automatic lights that can die and burn themselves with the first setting the desired time.
4. Turn off the tap, and remove gas stove hose.
5. Report to the chairman of the local environment of your departure. Also provide mobile phone number to call. If the unlikely event of an emergency you will easily be reached. Leave the house from neighbors who are not going home or inform the security officer in the neighborhood.
6. If necessary, install an alarm to prevent thieves into the house, or install a hidden camera at a certain point such as bedroom and living room while you are traveling.
7. Make sure all doors and windows are locked before leaving the house.

Do not Let Ear Infections In Children

Of the ten million antibiotic prescriptions for children's ear infections every year in America, about two-thirds were not needed. This is because 80% of cases of middle ear infections (often attacking small children), will disappear in a few days, and often mistakenly diagnosed.
In many cases, the most powerful way is to wait and to alleviate pain with acetaminophen drops painkiller (prescription), and compresses to the ear (with a washcloth soaked in warm water).
Beware if:

• The symptoms do not subside within 48 hours
• An ear infection occurs repeatedly
• Great pain, loss of appetite, or a child less excited when on the move
• Cigarette smoke exposure
• Children are in day care centers (children are more susceptible to colds and flu, which can trigger an ear infection)

If the child shows signs on top (under the age of two years), your doctor may prescribe antibiotics.
Prevention: The vaccine Prevnar, which can protect the body from bacteria trigger inflammation of the lining of the brain, also can 'fight' against seven strains of bacteria that cause ear infections. (Infants immunized four times, between the ages 2 to 15 months.) Since 2000, when the vaccine is recommended for infants in the United States, cases of ear infection rates decreased to 7%.

xterminate Acne with Tomatoes

Acne on the face often becomes a serious problem for youth. Infection of the skin surface that can even make anyone stress and loss of confidence. Especially when the various anti-acne products never heal. Do not be overcome easily frustrated acne. Try the natural way to deal with acne with tomatoes. Lycopene content of tomatoes owned very efficacious for skin health.
Biological protein, phosphorus, iron, sulfur, vitamin A, B1, and C, also make good tomatoes to be applied as a mask. Not only can make acne dry, tomatoes are also nutritious black stain of acne scars.
How to make a mask of tomato:

1. Destroy the two tomatoes in a blender
2. Add lemon juice, mix well

How to use:

1. Apply to the face and neck before bed
2. Allow up to early morning
3. Rinse with warm water

For routine care smooths the face, mask tomatoes can also be used on a regular basis. After the face and neck dibalur tomato paste and lemon, do gentle massage for 15 minutes. After that wash with warm water.