The first few days of fasting, usually you will experience weakness, dizziness, and drowsiness. Do not worry, the condition is normal, really, because your body is going through the process of adaptation to new diets. Activities held hunger, thirst, and emotions are very good for health. During fasting (not eating and drinking for about 14 hours), cells and organs associated with the gastrointestinal system, also rested. At that time, in addition to the body cells to avoid fatigue, the body detoxification process or rid themselves of toxic substances that enter the body, either through food or through the air is inhaled. When the digestive organs a rest, the body has the energy to do something else, namely toxic waste or toxins that accumulate.
When fasting, toxins, dead cells, damaged tissue, and excess fat accumulated in the body, will be burned and 'forced' out of the body. While 'trash' it out, automatically cells are given the opportunity to update (rejuvenate) themselves after working hard all this time. However, cells still need food. This is what needs to be regulated properly, so that cells that do not eat for 14 hours was not until the shortage of energy sources. So, while undergoing fasting in Ramadan, do not let you miss the meal. No matter how sleepy the attack, you should be taking the time to dawn. Way meal also should not be arbitrary. Shortly after waking up, eat it immediately, of course, that contain all the nutrients the body needs. Furthermore, about half an hour before Imsak, you need to eat again. Eat food that is lighter, but it contains a high complex carbohydrate (eg, potatoes), and not carbohydrates simplex (eg, sugar).
In addition, the type of food at iftar also noteworthy. Not recommended for direct eating various types of sweet foods such as unhealthy. Which should be eaten is the first fruit juice with no sugar (fruit juice, and instead of mashed fruit). This needs to be done so that the blood sugar rises quickly, but the hormone insulin does not participate stimulated. In the process of digestion, the sugar from the fruit does not require the hormone insulin, which does not stimulate the pancreas work.
When fasting, toxins, dead cells, damaged tissue, and excess fat accumulated in the body, will be burned and 'forced' out of the body. While 'trash' it out, automatically cells are given the opportunity to update (rejuvenate) themselves after working hard all this time. However, cells still need food. This is what needs to be regulated properly, so that cells that do not eat for 14 hours was not until the shortage of energy sources. So, while undergoing fasting in Ramadan, do not let you miss the meal. No matter how sleepy the attack, you should be taking the time to dawn. Way meal also should not be arbitrary. Shortly after waking up, eat it immediately, of course, that contain all the nutrients the body needs. Furthermore, about half an hour before Imsak, you need to eat again. Eat food that is lighter, but it contains a high complex carbohydrate (eg, potatoes), and not carbohydrates simplex (eg, sugar).
In addition, the type of food at iftar also noteworthy. Not recommended for direct eating various types of sweet foods such as unhealthy. Which should be eaten is the first fruit juice with no sugar (fruit juice, and instead of mashed fruit). This needs to be done so that the blood sugar rises quickly, but the hormone insulin does not participate stimulated. In the process of digestion, the sugar from the fruit does not require the hormone insulin, which does not stimulate the pancreas work.
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