For those of you young women, begin to meet the needs of the body of vitamin D from now on. Because vitamin D deficiency not only increases the risk of osteoporosis, but also the risk of high blood pressure to three-fold. It also will be felt 15 years later. The definition of vitamin D deficiency is vitamin D in the blood is less than 80 nanomol perliter blood.
Previously not known that there is a relationship between lack of vitamin D with high blood pressure. Risk of high blood pressure more than three times greater in women who are deficient in vitamin D. The condition was aggravated by body weight and smoking habits. Consume recommended vitamin D regularly 400 International Units (IU) for women under 60 years old and 600 IU for women aged over 60 years. Bask in the morning is one effective way to increase vitamin D levels in the blood than milk consumption.
Previously not known that there is a relationship between lack of vitamin D with high blood pressure. Risk of high blood pressure more than three times greater in women who are deficient in vitamin D. The condition was aggravated by body weight and smoking habits. Consume recommended vitamin D regularly 400 International Units (IU) for women under 60 years old and 600 IU for women aged over 60 years. Bask in the morning is one effective way to increase vitamin D levels in the blood than milk consumption.
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