Varicose veins occur Due Overweight?

Actually, the appearance of varicose veins has nothing to do with obesity. Varicose condition can be triggered by several conditions, such as standing too long. Varicose veins around the thigh can be prevented by placing a foot higher than his head in his sleep. If not successful, consult with vascular surgeon (blood vessels).
If you are overweight, try 1500 calorie diet. This diet is good and does not cause side effects, such as lower levels of hemoglobin (Hb) or the immune system. However, try not weight drastically, just 2-4 kg per month. With weight loss, calf and buttocks automatic would be smaller.
Reduce fat consumption as well (oil, coconut milk, and tasty food) and sugar (sweets, soft drinks, syrup, sweet tea). Eat regularly with a small portion. Implemented absolute breakfast. When the diet was weak, do light physical activity, such as walking around the house or office.
Instead, make exercise easy but effective way to lose weight walking in the morning, interspersed with jogging. Lower the intensity of jogging when you start gasping. Then continue with 10-minute walk, until the total amount to 45-60 minutes of exercise.
Note:

• Before eating, drinking a glass of water first, then vegetables, then rice and side dishes.
• Try to sleep only 2 hours after eating.
• Reduce use of salt, remove fat from meat, drinking water was limited.